Monthly Archives: November 2009

Report as SPAM

It’s nice that many of the major mail providers give you the ability to report a message you’ve received as spam … but some of them make it far TOO easy to report something as spam.

I’ve noticed that many of the big names put the “Report as spam” button way too close to the delete button.

Let’s take a look at some of the providers …

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Working Out

Those if you who follow me on Twitter will know that I’ve started going to the health club in a pretty regular basis now.

I try to work out at least 3 times a week. Monday, Wednesday, and once on the weekend (usually Sunday morning, while Ginny is at church).

So far I’ve been doing quite well and have stuck with it. I’ve seen noticeable improvement in my cardio health, and the last time I had my blood tested my glucose level was down markedly. Ginny has also commented on my general appearance. I’ve lost 10 pounds and my jeans are a bit looser.

My routine us to do 30 minutes on the elliptical machine in cardio mode (targeting 139), then 20-30 minutes of strength training in the other machines.

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