For those of us with Type 2 Diabetes (of which I was recently diagnosed), this article on the NIH’s web site might prove interesting. The conclusion was …
The results of this study demonstrate that intake of 1, 3, or 6 g of cinnamon per day reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes and suggest that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases.
Bonus: Cinnamon tastes good in coffee.
If you add stevia (PureVia or Truvia), you get your own cinnamon sugar! Fantastic for ‘ccino sprinkles.
And, while you are researching, look up banaba.