Category Archives: Health

Would you give back your diabetes diagnosis?

Team Novo Nordisk posed an interesting question on their website …

WOULD YOU GIVE BACK YOUR DIABETES DIAGNOSIS?

There are two sides to the question for me …

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Well, it's that time again. The 2013 Tour de Cure is over and was an
Well, I did it.  I rode a metric century (100 km / 62 miles) for
Well, I've achieved my goal for the 2013 Tour de Cure! Last year I raised
Last years Tour de Cure was great! I rode 35 miles and raised $3500 for

Vivoactive 3

As you might have guessed, I like keeping track of my fitness. On my bike, I use the Garmin Edge 1030, on the trainer I use Zwift.

I also like to keep track of my steps. Being a programmer, my job is mostly sedentary, so being aware of how much I’m walking and moving in general.

To this end, I wear a Garmin Vivoactive 3 smart watch.

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The Wahoo Headwind is a 'smart' fan specifically designed for cycling. When I first heard
Some time ago I posted about my general dissatisfaction with the 4iiii Viiva heart rate
Review of the Garmin Varia RTL-510 Radar A few years ago I decided I could
OK, first and foremost, this isn't going to be an in-depth, expert, evaluation of road

Haters gonna Hate

I really don’t understand some people … why is someone else’s success a reason to send hate mail?

Recently, the Diabetes Daily blog published a piece about Deven Pearson … a Type 2 diabetic that lost 160 lbs and got his diabetes well under control.

Soon after the article was posted, Deven started getting hate mail.

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I'm in the process of experimenting with the multi-site capability of WordPress. This allows me

Well, it's that time again. The 2013 Tour de Cure is over and was an

During the 2013 Tour de Cure ride, my friend Marty was active on various social

Well, I did it.  I rode a metric century (100 km / 62 miles) for

Viiiiva Heart Rate Monitor

viiiivaOne of the things I like to do when I’m cycling, is keep track of various statistics related to my ride.

This includes things like speed, cadence (how fast I’m peddling), and heart rate.

To do this, I have a number of sensors that connect to my bike computer (Garmin Edge 810).  The sensors communicate with the bike computer using a low power communication mechanism called ANT+.

There are, however, some advantages of being able to track the sensor data on my iPhone in the various fitness apps (Strava, Endomondo, iBiker, etc).  The problem is that the iPhone needs an adapter to receive the ANT+ signal.  It’s not a big adapter, roughly the size of a charging cable connector.  In addition, the adapter is currently only available for iPhone 4S’s and earlier … it uses the 30 pin connector.  There are no ANT+ adapters for iPhone 5’s & newer (which use the lightning connector).

iPhone 4S’s & newer do have a variation of Bluetooth called “Bluetooth Smart” … also known as Bluetooth Low Energy (BTLE).  SOME fitness sensors support BTLE, but very few support both BTLE and ANT+.

This is where the 4iiii Viiiiva Heart Rate Monitor comes in.  It functions as a heart rate monitor with both ANT+ and BTLE communication.  In addition, it can act as a BRIDGE between other ANT+ sensors and feed the data via BTLE.

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As part of my fundraising effort for the Tour de Cure, I registered the domain

OK, I admit it ... I kind of like Siri on my iPhone. Some of

For quite a while the owners of the Motorola Atrix 4G have been waiting for

OK, I've had this phone a few weeks ... time for me to list some

Tour de Cure 2014!

tourdecureWell, it’s that time again.

The 2013 Tour de Cure is over and was an unqualified success.

Time to start thinking about the 2014 Tour de Cure.

I’m setting my goals pretty much the same as they were last year … I’m going to ride a metric century (100 km / 62 miles) and raise at least $5000.

To sponsor me, please visit my tour page “Ride With David“.

Once again I’m taking on the mantel of captain of Team RED.  For the 2013 ride we raised, as a team, $50,000 and recruited 90 riders.  For 2014 we’re shooting for 120 riders and $60,000.

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Well, I've achieved my goal for the 2013 Tour de Cure! Last year I raised

Last years Tour de Cure was great! I rode 35 miles and raised $3500 for

The ride is over and I did my 35 miles. I had a good time,

I am participating in the American Diabetes Association's annual Tour de Cure event this year.

Not Dead Yet

not-dead-yetDuring the 2013 Tour de Cure ride, my friend Marty was active on various social media sites … he frequently used the phrase “Not dead yet”.

As it happened, I recently finished a book that was recommended to me by a fellow type 2 diabetic.  It was “Not Dead Yet: My Race Against Disease: From Diagnosis to Dominance” by Phil Southerland.

When Phil was a child, he was diagnosed with type 1 diabetes.  His mother was told that he would either be dead or blind by the time he was 25. Despite this prediction, he went on to be a world class professional cycle racer and founded a professional cycle racing team: Team Type 1 (now Team Novo Nordisk).

I found the book to be very good and quite enlightening … on multiple levels.

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Last years Tour de Cure was great! I rode 35 miles and raised $3500 for

This is another one of my Pet Peeves ... people who walk (or run) on

This is the first entry in a new category called "Pet Peeves". Since I started riding

The ride is over and I did my 35 miles. I had a good time,

Metric Century!

Well, I did it.  I rode a metric century (100 km / 62 miles) for the 2013 Chicago Tour de Cure!

That’s the longest distance I’ve ever ridden in a single ride.

I also raised $5,291 for the ADA. That made me a Champion on a Mission. A big thank you to everyone who sponsored me.

I’m super proud of myself for both achievements!

I was quite worried about the weather.  The forecast was for rain, but thankfully the meteorologists were as accurate as usual, and the weather was perfect.  Sunny, warm, but a bit cool at the start.  Perfect riding weather.

I rode with my friends Marty & Steve. Due to allergies, lack of sleep, and the remnants of a bad cough, Steve wasn’t able to finish.  Steve did do 45 miles which, under the circumstances, was pretty darn good. Marty and I finished the ride with few problems.

Below is a map and statistics of the ride from Strava…

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Well, it's that time again. The 2013 Tour de Cure is over and was an

Well, I've achieved my goal for the 2013 Tour de Cure! Last year I raised

Last years Tour de Cure was great! I rode 35 miles and raised $3500 for

The ride is over and I did my 35 miles. I had a good time,

Tour de Cure 2013: GOAL!

Champions-to-Stop-Diabetes-Logo-GOLD-jpgWell, I’ve achieved my goal for the 2013 Tour de Cure!

Last year I raised $3500 for diabetes research & education … this year I initially set my goal a little higher than that … $4000.  I quickly found out I have a group of very generous and supportive friends, family, & co-workers.  My goal was (rather quickly) raised to $5000.

Last Thursday, I achieved that goal.

Am I going to stop trying to raise money?  Of course not.  More is always better.

Being involved in the Tour de Cure is a wonderful outlet for me … it’s a very worthwhile cause, gets me on my bike on a regular basis, and has introduced me to a lot of really great people.

I’m also enjoying getting Team RED transformed into something a little more cohesive.  While we haven’t been able to get as many training rides organized (mainly due to weather), I’m pleased with what we’ve done so far.  I’m hoping to keep Team RED organized as a group through the year so we can continue pulling together as a real team next year.

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Well, it's that time again. The 2013 Tour de Cure is over and was an

Last years Tour de Cure was great! I rode 35 miles and raised $3500 for

The ride is over and I did my 35 miles. I had a good time,

I am participating in the American Diabetes Association's annual Tour de Cure event this year.

Tour de Cure 2013!

Lahead-square-100st years Tour de Cure was great! I rode 35 miles and raised $3500 for diabetes education & research. I also met some really great people and got involved in a cause that I can believe in.

Riding in the Tour has multiple benefits for me … obviously raising money for diabetes research can only help… and riding is a great exercise.

So this year I’m stepping it up a notch.

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Well, it's that time again. The 2013 Tour de Cure is over and was an

Well, I've achieved my goal for the 2013 Tour de Cure! Last year I raised

The ride is over and I did my 35 miles. I had a good time,

I am participating in the American Diabetes Association's annual Tour de Cure event this year.

Tour de Cure 2012 Followup

The ride is over and I did my 35 miles.

I had a good time, got lots of exercise, met some interesting people … and got involved in a cause that both directly and indirectly effects me.

I raised $3380 … which made me an “Ultimate Champion for Diabetes”.  I got a fancy shmancy gold medal and, theoretically, a champions riding jersey (although that didn’t arrive on time, so I wore a red riders jersey).  The medal was kind of silly, but I would have liked to have been able to wear the jersey.

Riding helped me in many ways … there’s the obvious cardio benefit, which helps keep my diabetes under control, but it also helped me deal with the stress of my mom’s illness and passing.  About three weeks before the ride, my co-worker Marty and I were planning on doing a 35 mile ride (following the Tour de cure route), when my mom was moved into the hospice unit at St. James Hospital.  He asked if I wanted to cancel our ride, but I told him that I needed to ride.

I’d like to thank everyone who sponsored me on the ride … your support is greatly appreciated.

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Well, it's that time again. The 2013 Tour de Cure is over and was an

Well, I've achieved my goal for the 2013 Tour de Cure! Last year I raised

Last years Tour de Cure was great! I rode 35 miles and raised $3500 for

I am participating in the American Diabetes Association's annual Tour de Cure event this year.