Team Novo Nordisk posed an interesting question on their website …
WOULD YOU GIVE BACK YOUR DIABETES DIAGNOSIS?
There are two sides to the question for me …Continue reading
Last years Tour de Cure was great! I rode 35 miles and raised $3500 for diabetes education & research. I also met some really great people and got involved in a cause that I can believe in.
Riding in the Tour has multiple benefits for me … obviously raising money for diabetes research can only help… and riding is a great exercise.
So this year I’m stepping it up a notch.
I had a good time, got lots of exercise, met some interesting people … and got involved in a cause that both directly and indirectly effects me.
I raised $3380 … which made me an “Ultimate Champion for Diabetes”. I got a fancy shmancy gold medal and, theoretically, a champions riding jersey (although that didn’t arrive on time, so I wore a red riders jersey). The medal was kind of silly, but I would have liked to have been able to wear the jersey.
Riding helped me in many ways … there’s the obvious cardio benefit, which helps keep my diabetes under control, but it also helped me deal with the stress of my mom’s illness and passing. About three weeks before the ride, my co-worker Marty and I were planning on doing a 35 mile ride (following the Tour de cure route), when my mom was moved into the hospice unit at St. James Hospital. He asked if I wanted to cancel our ride, but I told him that I needed to ride.
I’d like to thank everyone who sponsored me on the ride … your support is greatly appreciated.
This post could also be titled: Why Carl Kasell is the greatest guy in the world!
If it hadn’t been for my mom’s passing last week, this Sunday would be my parents 50th wedding anniversary.
My brother Mitch, the really creative one in the family, pulled out all the stops. He got a letter from Senator Dick Durbin, a card from Barack & Michell Obama, and to top it all off … he arranged to have Carl Kasell to record a special greeting for the event.
The original plan was to do a “Wait, Wait, Don’t Tell Me” (WWDTM) format game during the anniversary party (which had been scaled back from a big even to a much smaller affair, for obvious reasons) … and Mitch thought that the only thing missing was Carl Kasell’s intro. So he sent an email to the producers of WWDTM, explained the situation and asked if it would be possible to get Carl to record a message, and they agreed.
It was a long time coming and we were (more or less) prepared. None the less, it was very hard.
The funeral was held last Thursday and, despite bad weather, there were a tremendous number of people in attendance … they even had to open up the partition in the synagogue to accommodate the number of people. It was a heart warming testament to the number of people who’s lives intersected with my moms.
Although I wasn’t sure I would be able to do it, I did speak at the funeral service … here’s what I said:
I am participating in the American Diabetes Association’s annual Tour de Cure event this year. I am asking you to join me in the effort to Stop Diabetes by making a contribution to support my ride.
The dollars we raise for the American Diabetes Association fund research, provide services, and give voice to those denied their rights because of diabetes. I believe in the work they do, and I invite you to join me in this effort. More than 25 million Americans live with diabetes, and your support can and will make a difference in their lives.
Please help by making a donation – large or small – to support the work of the American Diabetes Association. Or, why not join me on the day of the event? Become a participant and side by side, as teammates, we can work together to Stop Diabetes!
Whatever you can give will help! I greatly appreciate your support and will keep you posted on my progress.
Thank you for making a generous contribution to this cause that is so important to me!
This is a case of Discover card FAIL followed by a Discover card WIN.
In early December, Bally Fitness sold the bulk of it’s health clubs to LA Fitness.
As you might have heard in local business news, the transfer was not handled very well by Bally or LA Fitness.
Well, to add insult to injury, Bally almost screwed me over.
In late November, they charged my Discover card $240 for my annual renewal … unfortunately, I had never approved the charge.
This post started out as something very different … many months ago. In fact, the original post still sits in my ‘draft’ list … but will never be posted.
Most of those who know me well understand that I have a lot of opinions (who doesn’t) … and I’m sometimes not afraid to express them.
The original blog post started out as a discussion of religion, politics, and how my views differed drastically from those of my co-workers, friends, and colleagues in the IBM i industry.
But, as I started to write the post (which, I might add, had an incredibly clever title that Ginny helped me come up with), I realized that the content of the post would probably offend a lot of people that I have to work with on a day to day basis, and others that I interact with quite frequently.
What is said on the internet, stays on the internet … forever
– Unknown (but I doubt I came up with it)
Those if you who follow me on Twitter will know that I’ve started going to the health club in a pretty regular basis now.
I try to work out at least 3 times a week. Monday, Wednesday, and once on the weekend (usually Sunday morning, while Ginny is at church).
So far I’ve been doing quite well and have stuck with it. I’ve seen noticeable improvement in my cardio health, and the last time I had my blood tested my glucose level was down markedly. Ginny has also commented on my general appearance. I’ve lost 10 pounds and my jeans are a bit looser.
My routine us to do 30 minutes on the elliptical machine in cardio mode (targeting 139), then 20-30 minutes of strength training in the other machines.