Tag Archives: Cinnamon

Cinnamon & Diabetes

For those of us with Type 2 Diabetes (of which I was recently diagnosed), this article on the NIH’s web site might prove interesting.  The conclusion was …

The results of this study demonstrate that intake of 1, 3, or 6 g of cinnamon per day reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes and suggest that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases.

Bonus: Cinnamon tastes good in coffee.

Related posts ...
During the 2013 Tour de Cure ride, my friend Marty was active on various social
Last years Tour de Cure was great! I rode 35 miles and raised $3500 for
A1C
As someone who has type 2 diabetes, tracking my blood glucose levels is very important.
Those if you who follow me on Twitter will know that I've started going to