Category Archives: Recipies

Cioppino

This is a recipe that I really like … I originally found it on the American Diabetes Association web site, but it moved … I found it again here and decided to reproduce it here, just in case it moves again.

  • Makes: 9
  • Serving Size: 1 cup
  • Preparation Time: 10 minutes
  • Cooking Time: 1 1/2 hours

Ingredients

1Tbsp.olive oil
1Tbsp.butter
2Stalkscelery, chopped
1largeonion, chopped
4Clovesgarlic, chopped
1can(28 oz.) crushed tomatoes
2cupsclam juice or fish stock
1cupdry white wine (such as Pinot Grigio)
1cupwater
1Juice of 1 lemon
1tsp.worcestershire sauce
1bay leaf
1tsp.dried oregano
1tsp.dried basil
1/2tsp.crushed red pepper flakes
1 1/2lbs.halibut, cut into 1 inch cubes
24largepeeled and deveined shrimp
12mussels
salt and pepper to taste
1/2cupminced parsley

Directions

  1. Heat the oil and butter in a large pot over medium heat. Add the celery, onions, and garlic, and sauté for 6 to 8 minutes. Add the tomatoes, clam juice, wine, water, lemon juice, worcestershire sauce, bay leaf, oregano, basil, and red pepper flakes.
  2. Bring to a simmer, lower the heat, and simmer, covered, for 1 hour. Uncover and simmer for 10 minutes.
  3. Add the halibut, shrimp, and mussels. Cover and increase the heat to medium high. Steam the seafood until the mussels have opened. Remove the bay leaf before tasting and seasoning with salt and pepper.

Nutritional Information

PER SERVING
Makes: 9
Serving Size: 1 cup
Calories195
Fat6g
Saturated Fat1.5g
Trans Fat0g
Carbohydrate12g
Fiber3g
Sugars7g
Cholesterol65mg
Sodium385mg
Protein24g
Choices: Vegetable 2, Lean meat 3
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